Living room corner with a mustard yellow sideboard, a round mirror, an orange armchair, and various potted plants on a black-and-white patterned rug with a wooden floor. A picture of a trauma therapists office

Trauma Therapy in Phoenix and virtually throughout Arizona + California

You’re stuck in old patterns and tired of betraying your own needs, and are finally ready to choose yourself.

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What if you didn’t have to keep reacting the same way every time you’re triggered?

  • You’re constantly feeling overwhelmed by your past

  • You feel like your constantly on high alert

  • People around you notice that your triggered by small things

  • Sometimes it feels like your body carries all your stress, leaving you tense, exhausted, or numb, even when your mind wants to relax.

  • You may notice that old patterns keep repeating, no matter how hard you try to change, leaving you frustrated and stuck.

  • Small triggers can bring up intense emotions, and it feels like your reactions don’t match the situation—or like you’re overreacting.

  • You might struggle with trusting others or yourself, questioning your choices, or feeling like you can’t rely on anyone.

  • You may feel unseen, unsupported, or misunderstood, as if no one really knows what it’s like to carry the weight of your experiences.

  • You may feel guilty, ashamed, or responsible for everyone else’s happiness, and wonder why it’s so hard to prioritize your own needs.

  • You’re struggling with maintaining boundaries

  • You’re feeling exhausted from holding it all together and disconnected from yourself

Take the first step toward calm, clarity, and connection.

Start today.

How Trauma Therapy Works

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I support clients in understanding how past trauma continues to impact their thoughts, emotions, and relationships in the present. We begin by creating a personalized self-care program that truly works for you, helping you build grounding and stability before exploring deeper experiences. This foundation ensures you have a safe, supportive structure to navigate the therapeutic process at your own pace.

Safety is the cornerstone of healing. By first cultivating a sense of calm and stability, we can clearly distinguish between the past and the present, allowing you to process memories and emotions without becoming overwhelmed. This approach helps you stay grounded while addressing difficult experiences and ensures clarity and emotional regulation throughout the journey.

Once you feel more centered and secure, we begin to identify past trauma wounds and work toward healing. Together, we explore these experiences with compassion, build resilience, and create strategies for coping in the present. The goal is not only to process the past but also to empower you to live more fully and with a renewed sense of self-trust.

Trauma Therapy FAQs

If you have more questions have a look at the FAQ page or reach out.

  • Healing takes time, and the path looks different for each person. Therapy progresses as you feel safety in exploring and growing.

  • Progress in trauma therapy often shows up gradually. You’ll begin to notice small, but meaningful changes in your day to day life, noticing patterns and responses to stress or past triggers with more awareness and control.

  • Yes. Trauma therapy can help you understand how past experiences influence how you relate to yourself and others. This awareness can help you set healthy boundaries, communicate effectively, and overall create space to feel more secure and confident in everyday life.

  • Feeling overwhelming emotions can be scary, but in therapy, you won’t face them alone. We start by creating safety and building tools to help you manage your feelings, so you can process difficult experiences without becoming overwhelmed.

  • Every client’s journey is different, so I start by getting to know you, your history, your patterns, and your goals. From there, we create a trauma-informed, personalized plan that’s tailored to your needs and your healing.

A tan leather sofa from an anxiety threrapists office with a white decorative pillow that has fringe details along the edges, and a modern floor lamp with a white shade and black stand in the background.

How Trauma Therapy in Phoenix, Arizona can help you:

  • Wake up feeling calmer and more in control, instead of carried by old patterns.

  • Experience relationships where you can show up authentically and be understood.

  • Set boundaries that feel natural, without guilt or overthinking.

  • Build confidence to prioritize your needs while still caring for others.

  • Develop new habits and coping tools that help you feel steady and grounded.

  • Live a life where you feel empowered, resilient, and fully yourself.

You’ve carried this long enough—let’s begin the work that helps you feel seen, steady, and empowered. Reach out to a Phoenix, AZ therapist today!

Book Your Free Consultation