Frequently Asked Questions for Therapy in AZ and CA

Progress in therapy often shows up in small shifts, less overwhelm, fewer automatic responses, and more moments of clarity and calm.

While my specialties are trauma, anxiety, and EMDR therapy I also offer cognitive behavioral therapy, attachment focused work, and internal family systems therapy. 

Trauma-Focused Therapy – Healing past wounds that impact your present, using evidence-based approaches to help you feel safe, grounded, and resilient.

EMDR (Eye Movement Desensitization and Reprocessing) – A specialized method to process distressing memories and reduce the power of triggers, allowing you to reclaim calm and control.

Anxiety & Stress Management – Helping you understand anxious patterns, regulate your nervous system, and build strategies to manage triggers in daily life.

Parts Work / Internal Family Systems – Exploring different parts of yourself to understand internal conflicts, build self-compassion, and integrate your experiences.

CBT (Cognitive Behavioral Therapy) – Identifying and changing unhelpful thought patterns and behaviors that contribute to anxiety, low mood, or relationship challenges.

Attachment-Focused Work – Supporting clients in understanding relational patterns, healing attachment wounds, and fostering healthier connections with self and others.

Therapy might be right for you if you notice patterns in your thoughts, emotions, or relationships that leave you feeling stuck, anxious, or overwhelmed. If you’re ready to understand yourself more deeply, build tools to manage challenges, and take steps toward lasting change, therapy can help. Even just exploring your experiences in a safe, supportive space can bring clarity and relief, helping you decide what kind of support feels best for you.

I offer in-person sessions in Tempe and Scottsdale, Arizona, Monday through Thursday.

Out-of-network sessions are $190 for the initial intake assessment and $175 for each 50-minute follow-up session

Additionally, I accept Optum, UnitedHealthcare, Aetna, and their associated subsidiary plans.

Even if I’m out-of-network with your insurance, you can often submit claims for partial reimbursement. I provide all the documentation you need to use your benefits and make therapy more affordable.

During a consultation, we’ll explore what’s brought you to therapy and what you hope to achieve. I’ll explain my approach to the challenges you’re facing, and together we’ll see if working together feels like the right fit for you.

During the initial intake, we’ll review your background, explore what’s been challenging, and discuss your goals for therapy. This helps us establish a foundation and determine the best approach to support your needs.

Most clients start by meeting once a week, which allows enough time to process what comes up while keeping momentum in the work. Depending on your needs and goals, we may adjust the frequency over time. Some clients benefit from more frequent sessions at the start, while others move to every other week as they build skills and confidence. Together we will determine a schedule that feels manageable and effective for you.

A Good Faith Estimate is a detailed breakdown of the costs you can expect for therapy services before you begin. It helps you understand the price of your sessions, including the initial intake and follow-up appointments, so you can plan financially and make informed decisions. This estimate is provided in compliance with federal guidelines to ensure transparency and clarity for clients using out-of-network insurance or paying privately.